r/intermittentfasting Jan 28 '22

M 28 First week on IF and Keto. Start weight: 283.3lbs End Weight: 275.0lbs, Total loss: 8.3lbs Progress Pic




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u/Exact-Diver-6076 Jan 28 '22

Forget the keto. It's just the Atkins diet retooled by people looking to make money, and with a lot of dangerous pseudoscience thrown in.

Okay Keto shills- I've given you a chance to make more money!